Whether you're just starting to incorporate fitness bands into your cross-training routine or are looking to add a few new bands into your current collection, single resistance bands offer the versatility and quality that you need for your best workout. These bands are ideal for a wide variety of fitness-related uses, including physical therapy, weight loss, Pilates, muscle toning, muscle strengthening, stretching, rehabilitation, and general health and fitness. The bands are compact and portable, so you can take your workout anywhere. BENEFITS Ideal for physical therapy, shoulder pain, and rehab. Targets specific muscle groups through a full range of motion.